Sunbathing easily makes a place in the top five leisure activities for its tremendous benefits. A more popular name for sunbathing is tanning which includes both indoor and outdoor tanning. Done rightly, tanning outdoors has so many benefits that you might not be aware of. Apart from getting a great bronze skin tone, read more about the benefits of outdoor tanning here.
Benefits of Sun Tanning
Vitamin D – The sunlight has an abundance of vitamin D and therefore regular but controlled sitting under the sun ensures optimum absorption of vitamin D by your body. Vitamin D is good for treating various skin ailments. Moreover, it balances the amount of phosphate and calcium in the body. As a result, your teeth and muscles remain healthy.
Uplift Your Mood – At times you might have felt the quintessence of cloudy and gloomy weather retained inside and you start feeling low. Sunlight on the other hand helps in releasing the hormone known as serotonin that can enhance mood and calmness. It is a well-known fact that patients with depression should be shown sunlight regularly to uplift their mood and cheer them up thereby helping them to heal better.
Regulates Blood Pressure – There has been proven research stating that regular sunbathing also helps in regulating high blood pressure and reducing inflammation. Moreover, exposure to UV is also effective in treating hypertension.
Why Do You Need A Controlled Sun Exposure?
Well, tanning has many benefits but UV rays that emanate from the sun should also be controlled. There are various products available in the market now that promote sunless tanning. The harmful effect of UV rays can be avoided by going sunless tanning way.
A strong argument against outdoor tanning is the time you need to spend to get that natural tan. Since you would need to spend long hours under the sun getting tanned, the harmful rays might also be absorbed by the skin and cause side-effects. Indoor tanning on the other hand takes very little time and therefore your exposure to the UV rays is not high.
Quick Tips For The Best Tanning Effect
Whether indoor or outdoor tanning, you should follow proper instructions to maximize the benefits and reduce the risks. While going outside in the sun for tanning, follow the below tips:
- Always apply good sunscreen lotion and tanning oil.
- Do not forget a hat and shades for your eyes.
- Have a bottle of moisturizer and apply some every time you go out for a tan.
- Lips are a delicate part of the skin and therefore apply lip balm before stepping out in the sun
Similarly, for indoor tanning, you should follow the below discussed tips.
- Tanning beds should not be used more than two times a week.
- Do not go for tyrosine-based tanning enhancers.
- Avoid exfoliating the skin immediately before the start of the tanning session.
- Do not avoid going to a doctor if you are feeling the burn.
Tanning is good for the skin when done in the right way and the above-discussed tips will surely be of great help.