Most people believe that having healthy-looking hair is a sign of good health or beauty. Just like any other body part, the hair also needs a range of nutrients to be healthy and develop. Hair loss and thinning may be caused by many factors, including stress, but there are vitamins and minerals you can take every morning to promote healthy hair development.
Although there is no proof that vitamins can promote hair growth, imbalances in specific vitamins might result in hair loss or thin, weak hair. But getting enough of each vitamin in your diet may help you maintain your hair healthy. However, hair development vitamins are not a replacement for a balanced diet, they may assist in ensuring that your strands receive all they require to look their best.
Here we list out for you the best vitamins that you can consume every day to get and keep healthy hair!
Vitamin A or also known as retinol helps to improve hair health. Vitamin A also aids in the production of sebum, an oily material produced by the skin glands. Sebum moisturizes the scalp and nourishes healthy hair. It promotes the secretion of sebum, a chemical that prevents hair damage.
While having sufficient vitamin A is essential but getting too much can be harmful. According to some studies, consuming too much vitamin A might cause hair loss. Sweet potatoes, carrots, zucchini, spinach, and vegetables are rich in beta-carotene, which can be converted into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
2. Vitamin B
Vitamin B is required for proper metabolism and nervous system function. B complex vitamins assist in the regulation of metabolism and the maintenance of the central nervous system. Many websites and beauty influencers believe that popular B vitamins like B12 can help strengthen and nourish hair.
One of the most well-known vitamins for hair development is biotin, a B-vitamin. According to some research, natural hair loss is usually linked to biotin deficiency. Although biotin is utilized as alternate hair-loss therapy individuals who are deficient get the best outcomes. However, deficiency is extremely unusual because it exists naturally in a wide variety of meals.
Other B vitamins help in the formation of red blood cells, which transport oxygen and nutrients to the scalp and hair follicles. These mechanisms are critical for hair development. B-vitamins are found in a variety of foods, including whole grains, nuts, pork, fish, and shellfish, as well as dark, leafy greens. Furthermore, animal products are the only good suppliers of vitamin B12. Consider taking a supplement if you maintain a vegetarian or vegan diet.
3. Vitamin C
Corkscrew hairs are a sign of vitamin C insufficiency. This implies that vitamin C may contribute to the maintenance of hair health. Vitamin C is an effective toxin that aids in the prevention of oxidative stress produced by free radicals. Furthermore, your body needs vitamin C to produce collagen, a protein that is a key component of the hair structure.
Vitamin C also helps in the absorption of iron, a mineral required for hair development. Vitamin C is required to produce collagen and can aid in the prevention of hair aging. Vitamin C can be found in strawberries, peppers, guavas, and citrus fruits or you might want to consider taking supplement, such as Atomy Vitamin C, to get all the benefits.
4. Vitamin D
Alopecia or hair loss has been related to low vitamin D levels. Vitamin D may also help to generate new follicles, which are small pores on the scalp where new hair may grow, according to research. Although vitamin D is considered to play a function in hair development, most studies have concentrated on vitamin D receptors.
The exact role of vitamin D in hair development is unclear, but vitamin D deficiency is related to certain types of hair loss. Vitamin D levels may be raised by sun exposure or by consuming foods. Having said that, most individuals do not receive enough vitamin D, so it may be a good idea to improve your consumption. Direct interaction with the sun’s rays causes your body to create vitamin D. Fatty fish, cod liver oil, certain mushrooms, and fortified meals are all good sources of vitamin D.
5. Vitamin E
Vitamin E just like vitamin C acts as an antioxidant that can help protect the body from oxidative stress. Vitamin E is also a vitamin that serves as an antioxidant in the body. People with alopecia are considered to have a lower vitamin E level in their blood than those who did not have the disease. According to some research, using tocotrienol supplements enhanced the hair health of patients with alopecia. These vitamins also helped in the prevention of hair loss.
Vitamin E may be obtained by the consumption of wheat germ, spinach, salmon, and almonds. Some people believe that using vitamin E oil straight to their skin or scalp can quicken cell renewal. It is important to note, however, that excessive fat-soluble vitamin E intake might result in hair loss as well as other negative side effects.