The Summer Shed: Why Hair Loss in August is Common
As a woman with long locks, I know the feeling of shedding hair like a cat sheds fur in the summertime. If you’re anything like me, you’re beginning to notice more hairs in your hairbrush or on the bathroom floor as the warm weather ramps up. According to experts, this isn’t anything new. In fact, hair loss in August is pretty common. Let’s explore why.
The Summer Shed: What Causes Hair Loss?
There are a few things at play when it comes to shedding more hair than usual in the warmer months. During the fall and winter, hair follicles shift into a “resting phase,” where they hold onto hair longer and shed less. As spring and summer roll around, our bodies sense the warmer weather and our hair follicles respond accordingly. They shift into a “growth phase,” which means they are actively growing new hairs and shedding older ones more frequently.
Additionally, the sun and heat can wreak havoc on our scalp and hair fibers. Overexposure to the sun’s UV rays can damage our delicate strands, leading to excessive dryness and breakage. When we sweat in the heat, our scalps can produce more sebum (natural oils) that can build up and lead to inflammation and dandruff. Excess sweat can also clog hair follicles, leading to hair loss or thinning.
The Summer Shed: Is Hair Loss Preventable?
While shedding in the summer is common and natural, there are a few things you can do to prevent excessive hair loss or thinning. First and foremost, protect your hair and scalp from the sun’s harmful UV rays. Wear a hat or scarf when out in the sun for extended periods, or opt for a hair sunscreen product that can protect your strands.
Keep your scalp clean and healthy by washing it regularly with a gentle shampoo. Don’t let sweat and excess oil build up, as this can lead to inflammation and hair loss. If you’re prone to dandruff or an itchy scalp, try incorporating an anti-dandruff shampoo into your routine or speak with a dermatologist for more targeted treatment options.
Finally, be gentle with your hair and avoid pulling or tugging at it. Use a wide-tooth comb or detangling brush to gently work out any knots or tangles, and avoid tight ponytails or braids that can cause tension on your scalp. If you’re experiencing excessive hair loss or thinning, speak with a doctor or dermatologist to rule out any underlying medical conditions.
The Summer Shed: FAQs
Q: How much hair loss is normal during the summer?
A: On average, we shed around 50-100 hairs per day. During the summer, you may notice a slight uptick in shedding, but anything beyond 150 hairs per day may be cause for concern.
Q: Will wearing a hat make my hair fall out?
A: No, wearing a hat will not make your hair fall out. In fact, wearing a hat can protect your scalp and hair from sun damage and prevent excessive shedding.
Q: Can hair loss be reversed?
A: It depends on the cause of the hair loss. If it’s due to stress, medication, or an underlying medical condition, addressing that issue may help to reverse hair loss. However, if it’s caused by genetics, it may not be reversible.
Q: Are there any home remedies for preventing hair loss?
A: Some popular home remedies for preventing hair loss include massaging your scalp with essential oils like rosemary or peppermint, using egg yolks or avocado as a hair mask, and incorporating more biotin-rich foods into your diet.
In conclusion, shedding more hair than usual in the summer is a natural phenomenon caused by our hair follicles transitioning into a “growth phase” in response to the warm weather. It can be prevented by protecting your scalp from the sun, keeping your hair and scalp clean, and being gentle with your hair. If you’re experiencing excessive shedding or hair loss, speak with a doctor or dermatologist to rule out any underlying medical conditions.