Natural Tips to Maintaining a Healthy Scalp and Hair

Natural Tips to Maintaining a Healthy Scalp and Hair 1

Like any other living thing, a healthy scalp and hair need nurturing. Many people do not pay the necessary attention that a healthy scalp and hair needs. Pay attention to the root for great hair. Proper care of the scalp will prevent issues like itching, flaking, pain, irritation, redness, and sun damage.

Seborrheic dermatitis, dandruff, psoriasis, and atopic dermatitis are some of the scalp issues that lead to rough, dull, and breaking hair. If unchecked, some of these conditions may lead to premature and, in some cases, permanent hair loss. 

Follow these steps to keep your scalp and hair in top shape.

Brush Your Hair Often

Dead skin can inhibit new hair growth and clog follicles. Make a habit of gently brushing the hair to rid of the dead skin cells, spread excess oil from the scalp to the hair shaft and stimulate circulation. 

Experts recommend a vegetable or boar bristle natural brush as plastic ones will not redistribute the oil through the hair. 

Keep Your Scalp Clean

A dirty scalp harbors dead skin cells, dirt buildup, oil, and other hair products, which clogs the follicles and pores. As a result, you will experience stunted hair growth and scalp irritation. Bacteria and fungus also thrive in such an environment leading to an irritated scalp, dandruff, and itchiness, among other problems. 

Establish a hair routine that includes washing your hair using a gentle sulfate-free formula. Generally, you can wash your hair after every 2-3 days a week. However, if you have curly or textured hair, you may experience drier strands and scalp; hence wait for 5-7 days before washing. 

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People with colored hair may need to wash less often as the color fades with every shampoo. Keep to the 3-5 day rule if you want to extend the life of your dye, and make the most of your buck. 

Use a clarifying shampoo to deep clean your scalp monthly. Hair gels, sprays, and other styling products stiffen the hair as well as create a coating on your scalp. Regular shampooing does not effectively clean off the buildup. Clarifying shampoo contains citric acid, which clears any residue left on the scalp or hair. 

Boost Blood Circulation

Blood circulation to your scalp is what fertilizer is to the plants. Essential oils greatly boost blood circulation, which brings nutrients and oxygen to your hair follicles and scalp. The end result is healthy hair and scalp. 

There are hundreds of essential oils on the market. Unfortunately, there are many counterfeits or compromised products in circulation. If you are stuck, check argan oil for scalp on Argan Oil Shop or any other shop that sells 100% genuine essential oil products . Regular scalp massages with the argan oil will stimulate the blood flow to the scalp, moisturize your scalp and treat some inflammatory skin conditions.

Since natural oils have a high absorption rate into your scalp and hair, you do not have to worry about ruining the pillowcases. You can also cover your hair while sleeping. 

Check Your Diet

Some nutritional deficiencies lead to stringy, dull, and dry hair. In some cases, lack of nutrients results in hair loss. The food you eat affects your scalp, and the right diet will keep your hair shiny, healthy, and strong. Essential fatty acids, vitamins B6, B12, folic acid, and proteins play a key role in the health of your hair. 

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Every part of the body requires intentional and right care to thrive. Besides the tips above, protect your scalp from damaging heat, harsh chemicals, and other external factors to enjoy healthy hair. Also, maintain the right pH balance for moisture retention.

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