Your hair goes through natural cycles. It dies, and then it would regenerate afterward. As your hair follicles age, less color will be produced. Your genes will determine the age when you will start having gray hair. However, for the majority, gray hair will start to appear once you hit 35 years old. Follicles that have aged will likely produce white or gray hair as a replacement for the hairs that have died. Although many people will welcome their gray hair because it is a sign of wisdom and maturity, a great majority feel that gray hair makes them feel and look older. How to stop gray hair from growing? Once the gray hair starts growing, they would like to prevent its spread and stop it altogether since they prefer their youthful colored locks’ appearance.
How to stop gray hair from growing—top tips
Get enough vitamins
How to stop gray hair from growing? Vitamins such as b12 are essential for maintaining the health of the skin and hair. Once you have a deficiency of this vitamin, your hair can lose some of its pigment prematurely and even fall out. The same goes if you have a zinc deficiency. If you have a vitamin deficiency, your hair may go gray or even make you bald. Other sources of essential vitamins are animal products, beef, and poultry, which include eggs and chicken. You can also find them in fruits, vegetables, nuts, and other dairies.
Another essential vitamin to prevent gray hair growth is vitamin D, which can be sourced from sun exposure. In this study, researchers found that children with low vitamin D levels similarly had visible signs of graying hair. Apparently, the findings showed that vitamin D has an influence on the melanin production of hair follicles.
If you can’t take vitamin D from the sun, you can also opt for vitamin D supplements, or consume foods rich with vitamin D, such as red meat, oily fish, egg yolks, liver, and vitamin D-fortified foods.
It is vital to take multivitamin supplements to avoid going gray too early. How to stop gray hair from growing? You should take vitamins, especially if you suspect that you aren’t getting enough essential vitamins and nutrients with the food you eat. Supplements aren’t exactly a miracle product that can stop the onset of gray hair, but it can give you some time before your hair actually turns.
Deficiency is common among vegans because it is hard to get these vitamins through food not sourced from animals.
Vegans should be mindful of their b12 intake, and supplementation is necessary for them. Sources of b12 for vegetarians are milk and egg products.
Egg oil massage
How to stop gray hair from growing? Every couple of weeks, massage your scalp with egg oil and let it steep overnight. Crucial substances are present in egg oil, which include antioxidant-rich xanthophylls like lutein and zeaxanthin, which stops the premature onset of gray hair and can even reverse the early stages of graying hair. You can cover your bed with a plastic sheet as you lay for the night as a tip. It can be a hassle and maybe uncomfortable, but when it comes to cleaning time, it saves you tons of time.
Quit smoking
How to stop gray hair from growing? Tobacco smoking has been linked to the onset of gray hair at a young age. If you are a smoker all your life and are concerned about getting gray hair, you should start taking measures to quit smoking right now because smoking encourages gray hair growth. If you are just an occasional smoker, you may stop the habit without external assistance. However, if you are a heavy smoker, you probably need a support system to help you quit. Either way, when it comes to the onset of graying hair, it’s never too soon to start quitting tobacco products. How to stop gray hair from growing? All forms of tobacco products will be harmful to the hair. In addition to gray hair, smoking also causes hair to look drab and brittle. Hair that is damaged easily falls out compared to healthy hair. Your skin also gets a beating from smoking and even changes its color to a grayish hue. Your teeth also get ruined by smoking and make them weak, promoting gum disease, and enamel damage, which will cause the premature loss of teeth.
Visit Your Salon Occasionally
Gray hair is excessively stubborn. While the methods mentioned above may be effective to stop hair gray growth, it could take a while before the desired effects start to show. If you have an important event to attend soon, you can’t easily stop your gray hair in this short period. Instead, you must visit your favorite salon for a new hair color that’ll hide your gray hair growth effectively and immediately.
When choosing a good salon, ask for the recommendations of people you know. As much as possible, look around your area for top-rated salons. If you’re located in Mississauga, Canada, take a look at this hair salon Mississauga.
Depending on the severity of your gray hair, your hairdresser may opt for a temporary coverage by using a touch-up pen or completely recoloring your hair. You can also ask for additional hair-friendly treatments to keep your locks looking healthy and beautiful.
Haircare maintenance is crucial to prevent hair loss
Although healthy hair doesn’t necessarily turn gray sooner than healthy hair, unhealthy hair is likelier to fall out. How to stop gray hair from growing? As your hair grows back, unhealthy hair will have less pigment than the normal hair. This phenomenon especially happens as you get older. Think of ways to improve your hair care routine to keep your hair healthy, undamaged, and strong so it won’t easily fall out. If your hair has undergone bleaching, coloring treatments, and straightening, your hair will fall out. The use of hair extension also causes hair loss, especially if they are used improperly.
Using heated styling tools such as hair dryers and curling irons also causes much damage to the hair even if you use a heat protectant. It is better to air dry hair and go natural.
When you brush your hair, especially when it is wet to detangle it, hair loss can also happen and breakage. How to stop gray hair from growing? Always be gentle with your hair and use a wide-toothed comb every time you the tangle
Natural remedies for hair vibrance
How to stop gray hair from growing? Although studies are not conclusive to show that natural supplements can stop gray hair, there are many remedies popular in India and other Asian countries that are said to prevent gray hair. If you decide that adding these supplements to your diet daily diet will be helpful, it will be good to consult with your doctor first or nutritionist to ensure there won’t be adverse effects on your health.
The following are some of the popular natural remedies you can incorporate into your diet:
- Blackstrap molasses
- Black sesame
- Chlorophyll supplements
- Nettle leaf
- Seaweed
- Amla
Home remedies for gray hair– how to stop gray hair from growing
People who are advocates of natural healing suggest some natural remedies for gray hair which include:
Coconut oil
How to stop gray hair from growing? Massage coconut oil on to your hair and scalp every other day right before bedtime. The following morning do your hair washing routine.
Ginger
Consume a teaspoon of freshly grated ginger with a tablespoon of honey every day.
Blackstrap molasses
How to stop gray hair from growing? Eat a tablespoon of blackstrap molasses each day.
Blackstrap molasses is sourced from sugarcane juice and not from beet sugar. It is widely believed that it stops the graying of hair.
Amla
Every day drink about 6 ounces of amla juice and massage some amla oil onto your hair each week.
Black sesame seeds
How to stop gray hair from growing? Eat a tablespoon of black sesame seeds at least three times a week to slow down the process of graying hair and possibly reverse it.
Ghee
How to stop gray hair from growing? Massage hair and scalp with ghee or clarified butter every couple of days every week.
Amaranth
Put on fresh amaranth juice at least three times a week
Wheatgrass juice
Every day drink one to two oz of wheatgrass juice and add a tablespoon of wheatgrass powder to your diets such as your smoothies and soups.
Fo-ti
In China, Fo-ti is taken as an internal supplement. How to stop gray hair from growing? Consume 1000 mg two times a day with the food you eat to stop and reverse the graying hair process.
Onion
Crush the onion in a blender and use a filter so that you are left with the onion juice. How to stop gray hair from growing? A couple of days every week, apply the onion juice on to your scalp and hair and leave it to steep there for up to 30 minutes and then rinse it out with shampoo.
Carrot juice
Every day drink at least 8 ounces of carrot juice
Catalase
How to stop gray hair from growing? Catalase is a food rich in enzymes, so it is crucial to eat foods rich with this substance:
- garlic
- cabbage
- sweet potato
- kale
- broccoli
- almonds
Curry leaves
Combine 1/4 cup of curry leaves and 1/2 cup of yogurt and turn it into a paste. Put it on to your hair and scalp and rinse it off after 30 minutes. Repeat the process up to 3 times a week.
Ashwagandha
How to stop gray hair from growing? Take in the Ashwagandha supplement together with your diet.
Almond oil
Mix almond oil with lemon juice and amla juice in equal parts. Put on the mixture to your hair and scalp. How to stop gray hair from growing? Do this routine a couple of times each day for three months.
Rosemary
Get an 8 oz jar and fill 1/3 of it with dried rosemary.
Fill the rest of the jar with extra virgin olive oil and leave the jar under the sun for 4 to 6 weeks, often shaking every few days. After six weeks have passed, you can use this substance as hair oil.
Natural hair dye– how to stop gray hair from growing
Using various herbs, you can make your hair dye.
However, it should be noted that these dyes wouldn’t be as strong as commercially manufactured chemical dyes.
How to stop gray hair from growing? The process of dyeing must be repeated several times before you see obvious changes. The following are the crucial ingredients that can be used in the natural hair dyeing process:
- For blonde hair, you can use chamomile flower tea, lemon peel, saffron as well as marigold flower
- Red hair will benefit from beet juice, carrot juice, and rose petals
- You can achieve brown hair by mixing coffee and cinnamon
- Black hair will need ingredients such as black walnut, black tea sage, and nettle
- Advocates of natural hair dyeing suggest the following recipe:
Black pepper
Mix a tablespoon of freshly ground black pepper and a teaspoon of fresh lemon juice. Combine this with 1/2 cup of plain yogurt. Put the mixture on to the hair and scalp and leave it there to steep for up to one hour and then rinse it off. Repeat this process for up to three times a week.
Henna
Mix a sufficient amount of henna powder into one cup filled with black tea or coffee to make a paste with the same consistency as yogurt. Cover the bowl and let it steep. After 6 hours, mix in a couple of tablespoons of extra virgin olive oil and then apply it on to your hair and scalp. Rinse the ingredients off your hair after 3 hours. You can steep this mixture on to your hair for longer or shorter depending on the color depth that you want to achieve.
Frequently Asked Questions on how to stop gray hair from growing
Can gray hair be reversed?
If your hair has already turned gray, there is a little chance of reversing the process, although you can still dye it. If your hair hasn’t turned gray though, there are some chances that you can delay the onset of gray hair by making sure that you are getting enough nutrients from your diet especially getting enough vitamins b12 and b6. It would be best if you also got a cocktail of b8, biotin zinc, and vitamin d. Your food is the best source of these vitamins and nutrients.
Consult with your doctor before you take supplements. It is also crucial to quit smoking if you are a smoker and get enough sleep regularly
Can my gray hair ever turn black again?
If your hair has already turned gray, the best way to turn it black again is to dye it. There are tons of commercial and natural coloring treatments available. If you want to go for natural dyes, indigo and coffee can help turn gray hair to a medium brown or even black shade. You also have the option of going natural and just letting your gray hair salt, and pepper appearance be since it can also be quite attractive.
Are there mineral deficiencies connected with gray hair?
Although premature graying is often related to genetics, it can also be associated with low or insufficient amounts of minerals, including b12 folic acid and biotin. However, even if you consume nutrients, you can still go gray since your genes have been programmed for it. If you are below 35 and your hair is turning gray go to a doctor to see if there are health reasons behind it. Some reasons for the early onset of gray hair are nutrient deficiencies, illnesses, or hormonal problems. Graying hair is a natural process if you are over 35, but everyone will have a different genetic predisposition when it comes to the onset of graying hair.
Final Thoughts
Seeing gray hairs on your head signals a transition and can be a life-changing event. Some people will embrace the idea that they are getting older. Gray hair is a mark that they have gained wisdom and experience in life. However, they will want to delay the graying process as much as possible for a lot of people. How to stop gray hair from growing? There are tons of remedies for graying hair. You can target it directly by coloring it or dyeing it, or you can go the route of applying lifestyle changes and quitting harmful habits.