A quick look around your circle, and you will find people of different ages battling hair loss daily. The more complicated our lifestyles get, the more impact it has on the health of your hair as you have to put up with inconsistent sleep patterns, poor nutrition, and increasing stress levels.
Naturally, you may have tried different hair loss products, but none of them may have worked before. The industry is filled with a host of hair loss solutions and products, but most of them are just marketing gimmicks so you can part with your hard-earned money in the hope of restoring your receding hairline.
If you fit the above description, do not be alarmed, as we are here to help you. We have put together some expert tips to help you manage hair loss and restore healthy hair.
- Take control of your stress levels
You can explore many different ways to manage your stress levels, such as getting enough sleep, exercising, and practicing self-care through activities like yoga or meditation. Managing stress levels can significantly slow down hair loss, especially when you are affected by alopecia areata, which is a form of hair loss where the immune system attacks your hair follicles.
This problem causes inflammation in the hair follicles, which results in hair shedding. Reducing your stress levels makes it easier for hair to fight against inflammation and enhance the natural growth cycle.
- Visit a Dermatologist
Hair loss comes about as a result of many different factors. Finding the course early enough allows you to take charge and Gain control of the situation. Dermatologists are doctors trained in diagnosing conditions that affect the hair, nails, and skin. They can carry out various tests to determine the cause of the problem and provide a reliable hair loss subscription and treatments for the condition. If you have trouble finding a reputable dermatologist, consult with your doctor or a close friend that has worked with one before.
- Avoid Traumatizing your Hair When Washing and Conditioning
Hair that is shedding off or staining is highly fragile and can quickly get damaged. If you are suffering from hair loss, dermatologists recommend using gentle shampoos since some stronger shampoos can drain all the moisture from your hair. Also, try to use moisturizer conditioner after shampoo since they coat the hair strands reducing split ends and breakages.
Additionally, you can invest in a high-quality detangler or leave-in conditioner. By using this after every wash, you can reduce split ends, breakage, and frizz. After washing your hair, use a microfiber towel to dry it faster and reduce the amount of time taken blow-drying.
- Use Supplements When Necessary
If your body is low on some nutrients, you may experience hair loss. The standard nutrients whose deficiencies result in hair loss include protein, biotin, Omega-3 fatty acids, zinc, and iron. You can use a blood test to determine the amount of healthy nutrients you have in your body. If you do not get enough nutrients from your food, consider taking nutritional supplements.
However, you should always consult with your primary care physician before purchasing any supplement. If you do not have any nutritional deficiencies, taking supplements may result in surplus nutrients which may cause health problems.
- Take Better Care of Your Hair
Regardless of the cause of your hair loss, if you need to stick to a suitable hair care routine to reduce thinning and breakage and maintain the health of your hair. You can achieve this by wearing a satin cap or using satin pillowcases when sleeping so that you do not break your hair when tossing and turning in bed. You can also limit the use of hot styling tools that cause hair breakage. Harsh bleaches and dyes can also break your hair.
In addition, you should avoid having your hair in extremely tight ponytails or other similar styles. They often result from hair loss, referred to as traction alopecia, where the hair is detached from its root. Limiting washing your hair to three times every week also makes it more robust and less fragile.
- Treat Any Underlying Conditions
You can find a lasting solution to your hair loss problems by treating any underlying medical conditions you may have. Conditions such as hypothyroidism are some of the common causes of hair loss. You can also experience hair loss due to specific drugs or hormonal imbalances. By managing underlying medical conditions, you can slow down hair loss or even regrow your hair.
In conclusion, not all hair loss remedies or treatments work. It would be best to get to the bottom of the situation to know exactly what you are dealing with before you start battling hair loss. Failing to address the situation early may result in more severe problems. Visit a board-certified dermatologist today and learn more about your hair loss problems and some of the ideal solutions.