Ever wonder why some people seem to have flawless skin, even though they haven’t used a single anti-aging product? It’s because the secret to youthfulness is not found inexpensive products like laser treatments and creams. The key is actually in our kitchens! Certain foods can help you maintain healthy, glowing skin from the inside out. This blog post will highlight some of my favorite foods that will help give you that youthful glow we all crave for ourselves and for our children.
Foods to eat for youthful skin
-Fruits and vegetables: Fresh fruits and vegetables are packed with antioxidants, vitamins, and minerals that are essential for healthy skin. Eat plenty of colorful produce to get the most benefit for your complexion. Some specific choices that are especially good for skin health include berries, carrots, tomatoes, sweet potatoes, and green leafy vegetables.
-Omega fatty acids: Omega fatty acids, especially omega-three (found in walnuts and salmon) are important for healthy skin. They also contribute to heart health by lowering cholesterol levels.
-Lean protein sources: Lean proteins like chicken, turkey, fish, eggs, beans, nuts and seeds help your body repair itself, including skin cells. These foods are also low in unhealthy saturated and trans fats, which can damage the skin.
-Water: Drink plenty of water every day to keep your skin hydrated from the inside out. Try to drink at least half your body weight in ounces per day for optimal results (so if you weigh 150 pounds, aim for at least 75 ounces of water each day).
-Limit sugar: Limit your intake of refined sugars and sweetened drinks. These high glycemic foods can contribute to inflammation, which is one cause of skin aging that you want to avoid.
-Avoid fried food: Foods that are deep-fried in trans fats should be limited or avoided.
-Avoid alcohol: Alcohol is high in calories and can contribute to dehydration so it should be limited as well, especially if you are trying to lose weight.
Eating habits that lead to healthier, more beautiful skin
When it comes to eating habits for healthy skin, there are a few key things to remember. First and foremost, you should be aiming to eat plenty of antioxidants. These nutrients help protect your skin from the damaging effects of free radicals, which can lead to premature aging. Some great antioxidant-rich foods include
- dark leafy greens
- green tea
Another important thing to keep in mind is that you should be including plenty of omega-three fatty acids in your diet. These healthy fats are essential for keeping skin cells healthy and preventing inflammation. Good sources of omega-threes include:
- chia seeds
- Olive Oil
- Dark Chocolate
Finally, make sure you are drinking plenty of water each day and avoiding unhealthy processed foods. Eating a healthy, balanced diet is key to keeping your skin looking its best!
If you want to maintain a youthful complexion and keep your skin glowing, the key is in the kitchen. The foods that we’ve mentioned above are packed with antioxidants and other nutrients that will help protect your skin from damage caused by free radicals. So eat up! You may be surprised how much healthier and more beautiful you can feel when you start eating these healthy food choices regularly.